Everything you need to know before applying.
Program Overview
Duration 12 months
Start Date January 30, 2026
End Date December 2026
Format Live-streamed hybrid + online community
Location Online livestream with optional in-person livestream sessions at the YMCA of Fort Worth, TX
Tuition $3,333 (Early bird: $2,999 if enrolled by Dec 31, 2025)
Installment Plans Flexible monthly payments available
Class Size Limited to 30 students
Certification 200-Hour Yoga Alliance Certified
Partner Organization In proud partnership with the YMCA and globally renowned yoga music producer, DJ Taz Rashid
The Rhythm of Your Training
This program is structured to fit into your life, providing a consistent and nourishing rhythm of learning and practice. All times are in CST.
1. Monthly Weekend Intensive This is our deepest dive each month, where we immerse ourselves in new modules, workshops, and group practice.
When: The last Saturday & Sunday of each month.
Schedule:
Saturday: 9:00 AM – 3:00 PM
Sunday: 12:00 PM – 6:00 PM
Format: These weekends are delivered live online, with quarterly in-person weekends hosted at a central location for those who can attend.
2. Weekly Practice Session Stay connected to your practice and your peers with this mid-week touchpoint.
When: Every Monday, 5:30 PM – 6:30 PM
Focus: A live online session focused on embodied movement, technique refinement, and community practice.
3. Weekly Mentorship Circle This is the heart of our program and your anchor for the week. We believe you deserve consistent, personalized support.
When: Every Thursday, 5:30 PM – 7:30 PM
Focus: This is not a lecture. It is a dedicated, live online space for mentorship. We'll answer your questions, troubleshoot teaching challenges, offer personalized guidance, and ensure no one gets left behind. All questions from your homework or intensives will be addressed here.
Your Core Curriculum (Yoga Alliance Aligned)
Our curriculum is intentionally structured to build your knowledge from a strong, foundational base to the nuanced art of teaching. You will be guided through four core educational categories to prepare you to teach with authentic, embodied confidence.
Techniques, Training, & Practice (75 Hours): Develop a refined personal practice (Sadhana) and master foundational and advanced yoga postures (asanas), breathing techniques (pranayama), and meditation.
Anatomy & Physiology (30 Hours): Gain a felt-sense understanding of the body's systems, biomechanics, and functional movement. Learn to apply this knowledge for safe, intelligent, and therapeutic teaching.
Yoga Humanities (30 Hours): Explore the rich history, philosophy, and ethics of yoga. We will dive into key texts like The Yoga Sutras and The Bhagavad Gita as practical guides for modern life.
Professional Essentials (50 Hours): Learn the art and business of yoga. This category covers sequencing, communication, marketing, trauma-informed teaching methodologies, and the skills to build a sustainable career.
Frequently Asked Questions
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All live sessions are recorded and uploaded to our platform. You can catch up anytime and stay on track with your training.
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No. You don’t need to touch your toes or master inversions. What matters is your commitment to self-discovery and the desire to deepen your practice—physically, spiritually, and emotionally.
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Absolutely not. This training is just as much for personal growth as it is for professional development. Many students join to enrich their own practice and live more embodied lives.
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Yes. Upon completion, you’ll be eligible to register as a 200-hour certified yoga teacher through Yoga Alliance.
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The in-person retreat is designed as the culmination of the 12-month journey, so it’s only available to enrolled YTT students.
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Expect to spend approximately 1-2 hours per week on live calls, study, and personal practice. You can pace yourself based on your schedule, and mentorship helps keep you supported and accountable.
Have questions? Let’s Connect.
Choosing a 200-Hour Yoga Teacher Training is a profound commitment—not just to a program, but to your own personal transformation. You deserve to feel completely confident that this is the right path, the right community, and the right time for you.
I am here to help you find that clarity.
I invite you to schedule a free, 1-on-1 discovery call directly with me. This is not a sales pitch; it's a personal, no-pressure conversation. We can:
Discuss your personal goals and where you are on your yoga journey.
Explore the program's schedule and curriculum in detail.
Answer any and all questions you have about our "embodied" philosophy.
See if our community and teaching style truly align with your heart.
This journey is about connection, and it starts right here. I look forward to speaking with you.
— JoAnn Drasdis, YACEP, E-RYT 500 Lead Trainer & Founder, The Embodied Yogi School